What is a chronic injury?

A chronic injury is an injury that occurs gradually over time and is usually caused by repetitive overuse of a specific body part. This type of injury typically affects muscles, tendons, bones, and other tissues of the body. Chronic injuries are different from acute injuries, which are sudden and typically occur as a result of an accident or trauma.

Examples of chronic injuries may include tendinitis, stress fractures, tennis elbow, golfer's elbow, carpal tunnel syndrome, shin splints, and rotator cuff injuries. These injuries are often difficult to treat and may require long-term management to achieve full recovery.

Symptoms of a chronic injury may include pain, swelling, stiffness, or decreased range of motion. Chronic injuries can also lead to disability and can negatively impact an individual's quality of life, interfering with their ability to perform daily tasks and activities.

Preventing chronic injuries involves taking proactive steps to protect the body from overuse and repetitive motions. This includes proper stretching and warm-up exercises before physical activity, using proper technique and equipment, taking breaks to rest and recover, and maintaining strength and flexibility through regular exercise and conditioning.